Nutrition and Exercise for Beautiful Skin
Dieting Tips:
Just How Good is the Best Life Diet?
Atkins: The Low-Carb Diet That Started it All
Bread for Life? And It's a Diet?
Can the South Beach Diet Really Get You Ready for Swimsuit Season?
Can Psychology Really Help With Fat Loss?
What's the Deal With the Eat-Clean Diet?
Do You Lose Fat if You "Eat To Live?"
Foolish Fads and Preposterous Plans That Can Derail Your Fat Loss
Goals
Hoodia Gordonii
How Weight Watchers Has Stood the Test of Time
Are Low Carb Diets the Answer?
Many Approaches to Fat Loss
The "Fast" in Medifast: Quick Results or Slow Starvation?
What's the Truth About Nutrisystem?
Should You "Call Jenny?"
What's So Hot About the Sonoma Diet?
Does Sugar Busters Really Produce Fat Loss?
The Carbohydrate Addict's Diet: Could YOU be Addicted to Carbs?
The Problem With a "Low Fat" Approach to Fat Loss
The Skinny on the Zone Diet
What Kind of Diet Lasts Just Four Days?
Five Foods For Glowing Skin
Have you ever heard the expression “you are what you eat”? Maybe that saying came about because there is a correlation between what you put in your body and what manifests as your health and appearance outside your body. If you eat food that is full of fat and junk, you may start to look and feel full of fat and junk. The food you eat also affects your skin and complexion. If you claim to want gorgeous, glowing skin but constantly eat chips, fast food burgers, ice cream, candy and other junk food, you are not doing yourself any favors when it comes to allowing your skin to look and feel its best. This article includes five suggestions for food that you can eat today that will contribute to your skin being its healthiest. As an added bonus, they are also good foods to include in your diet for the overall health of your body.
Mangoes
These orange, juicy tropical fruits contain a very high concentration of vitamin A, which is wonderful for your skin. If you don't get enough vitamin A in your diet, your skin will become dry and flaky because vitamin A works to repair and maintain the health of your skin at a cellular level. Free radicals in the atmosphere from sun and pollution contribute to skin damage and vitamin A is a powerful antioxidant that works to fight these nasty free radicals. The mango bonus is that they are low in calories with only 70 per serving, so they will improve your skin without expanding your waistline.
Avocado
This creamy, green fruit is not only delicious when smashed up and served as avocado, diced as a part of a green salad, or sliced and layered on a sandwich. It is also chock full of essential oils and B-complex vitamins that work to moisturize your skin and give it the nourishment that it needs. Avocados contain Niacin, which is one of the B vitamins. It is an anti-inflammatory vitamin that soothes skin and may help to even out red blotches. You get 27% of your daily suggested dose of Niacin in one avocado.
Almonds
Almonds are a tasty, protein-packed treat. Aside from the protein content, they are also packed with vitamin E. In fact, a serving of almonds contains 150% of the vitamin E that you need in a day. If you go nuts with the almonds, you may see your dry skin improve greatly. The oils in vitamin E moisturize skin and it also contains antioxidants to fight off those pesky free radicals and keep your skin looking youthful.
Acerola Cherries
These special cherries are extremely rich in vitamin C. Most run-of-the-mill cherries that you come across don't contain a high amount of vitamin C, but just one Acerola cherry provides you with 100% of the vitamin C that you need to consume in a day. Vitamin C is another powerful antioxidant that helps to protect skin against free radical damage that leads to wrinkles.
Cottage Cheese
We've all heard that milk does a body good, but it isn't such a common slogan to hear that dairy is great for your skin. Calcium in dairy products like cottage cheese is great for your bones, but cottage cheese contains another component that you may not have heard about before that is beneficial for your skin. Selenium is an essential mineral and works alongside vitamin E to make a powerful antioxidant force. Aside from its antioxidant properties, selenium may help to protect your skin from skin cancer and even diminish dandruff.
More Dieting Tips:
Just How Good is the Best Life Diet?
Atkins: The Low-Carb Diet That Started it All
Bread for Life? And It's a Diet?
Can the South Beach Diet Really Get You Ready for Swimsuit Season?
Can Psychology Really Help With Fat Loss?
What's the Deal With the Eat-Clean Diet?
Do You Lose Fat if You "Eat To Live?"
Foolish Fads and Preposterous Plans That Can Derail Your Fat Loss
Goals
Hoodia Gordonii
How Weight Watchers Has Stood the Test of Time
Are Low Carb Diets the Answer?
Many Approaches to Fat Loss
The "Fast" in Medifast: Quick Results or Slow Starvation?
What's the Truth About Nutrisystem?
Should You "Call Jenny?"
What's So Hot About the Sonoma Diet?
Does Sugar Busters Really Produce Fat Loss?
The Carbohydrate Addict's Diet: Could YOU be Addicted to Carbs?
The Problem With a "Low Fat" Approach to Fat Loss
The Skinny on the Zone Diet
What Kind of Diet Lasts Just Four Days?
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